Classical Hatha Yoga In this class I teach proper alignment while  offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through creative …

If you are looking for relaxation, for empty space inside, for insights, for healing, for opening the doors of perception and self awareness-you are welcome. we will start with short …

Enjoy the feelings of rejuvenation and steadiness that arise from this practice. Slow down and move into silence. Calm the mind and nerves and experience the joy within. This class …

We will learn how to breath according to Hatha Yoga teachings. We will start from intense breath, generating the heat in the body and will fallow with more relaxed, very …

This Meditation is designed to discover who is hidden behind all our senses.

It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …

This meditation has 4 stages with the music, 15 minutes each. First 2 stages are active, rising the energy and after that we have 2 passive stages when the emphasis …