In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

If you are looking for relaxation, for empty space inside, for insights, for healing, for opening the doors of perception and self awareness-you are welcome. we will start with short …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

Relaxing class with a lot of slow openings, stretches and breathing techniques.

It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …

We will learn how to breath according to Hatha Yoga teachings. We will start from intense breath generating the heat in the body and will fallow with more relaxed, very …

Relaxing class with a lot of slow openings, stretches and breathing techniques.

Nadabrahma ( divine sound)Meditation is a one hour technique in three stages, that was adapted from an ancient tibetan method.

It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …