It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

Active Meditation. A method of deep mind cleansing using the sound and body movement, Gibberish has been described by Osho as “one of the most scientific ways to clean your mind.” It …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

If you are looking for relaxation, for empty space inside, for insights, for healing, for opening the doors of perception and self awareness-you are welcome. we will start with short …

This guided meditative hypnotherapy is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body. Communicating with the …