Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching, slow openings and breathing techniques. A restorative yoga sequence typically involves only five or six …

It is a dynamic style of Hatha yoga which links physical postures (asana) with the breath. Our Flow classes are designed to cultivate heat in the body while moving through …

In this class we teach proper alignment while offering postures that strengthen and promote flexibility. Breathing techniques and meditation are also integrated. Expect an emphasis on simplicity, repetition, and ease …

'My classes are not alike, as I always focus on the audience. I always strive to ensure that the practice of yoga / yoga therapy is safe, effective, affordable, healing …