Right Balance

GUIDED HYPNOTIC MEDITATION WITH SINGING BOWLS
2019-10-23 18:30 - 20:00 (Europe/Riga)

HATHA YOGA
2019-10-22 18:30 - 20:00, 2019-08-28 18:30 - 20:00, 2019-08-21 18:30 - 20:00, 2019-08-14 18:30 - 20:00, 2019-08-07 17:45 - 19:15, 2019-08-05 18:30 - 20:00, 2019-07-30 06:30 - 20:00, 2019-07-29 18:30 - 20:00
In this class we teach proper
alignment while offering postures that strengthen and promote flexibility.
Breathing techniques and meditation are also integrated. Expect an emphasis on
simplicity, repetition, and ease of movement.

Vinyasa Flow Hatha Yoga
2019-10-22 09:30 - 11:00
It is a dynamic style of Hatha yoga which
links physical postures (asana) with the breath. Our Flow classes are designed
to cultivate heat in the body while moving through creative sequences.

KUNDALINI YOGA WITH GONG
2019-10-21 18:30 - 20:00
All wisdom is in you, knowledge is all within you, all is within you. There is nothing that you can get from the outside. You just need to trigger a trigger.” The science of triggering the trigger is called Kundalini Yoga.

Heart Chakra Opening Meditation
2019-08-30 18:00 - 20:00

Restorative Yoga
2019-08-29 18:30 - 20:00, 2019-08-22 18:30 - 20:00, 2019-08-15 18:30 - 20:00, 2019-08-08 18:30 - 20:00
Restorative yoga is a practice that is all about
slowing down and opening your body through passive stretching, slow openings
and breathing techniques.

A restorative yoga sequence typically
involves only five or six poses, supported by props that allow you to completely
relax and rest. Held for 5 minutes or more, restorative poses include light
twists, seated forward folds, and gentle backbends.

Vinyasa Flow Yoga
2019-08-27 18:30 - 20:00, 2019-08-20 18:30 - 20:00, 2019-08-13 18:30 - 20:00, 2019-08-06 18:30 - 20:00, 2019-07-31 18:30 - 20:00

Hatha Yoga
2019-08-26 18:30 - 20:00, 2019-08-19 18:30 - 20:00
In this class we teach proper alignment while
offering postures that strengthen and promote flexibility. Breathing techniques
and meditation are also integrated. Expect an emphasis on simplicity,
repetition, and ease of movement

Osho Gourishankar Meditation
2019-08-23 18:00 - 20:00
This is a soft centering technique which works on the third eye.The meditation consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest)

Osho Meditation
2019-08-16 18:00 - 19:00
OSHO Active Meditations are scientifically designed for the societies of the 21st century to help us create silence in a joyful and fun way. Each meditation begins with activity and physical movements such as shaking, dancing, sound, breathing, etc. Then you move into relaxation and stillness. This is the moment where meditation can happen – a moment to be alert and simply watching the body´s sensations, the thoughts and feelings, accepting everything without any judgement.

No Previous experience is required for OSHO Active
Meditations. Only motivation and commitment.

Hatha Yoga
2019-08-12 18:30 - 20:00

Introduction to Meditation
2019-08-09 18:00 - 20:00
In this masterclass we experience many different meditation techniques from different traditions. We will practice active and passive meditations, so you can find your favored technique which will be the door into the harmony, awareness and peace in your life. No previous experience is needed, come as you are.

Sound Mysterium Experience
2019-08-07 20:00 - 22:00
Dear friends, we are so happy to tell you that our studio soon will host a very special event. Kat Bumbul/ Sound Mysterium from London and her 80 magical antique singing bowls will bring us into the journey of sound, healing,feeling, discovery, insights, purification, harmony, peace and visions. Sign up asap please, as we have limited places

You can check Kat website here: https://www.soundmysterium.com/?fbclid=IwAR1-iGJsRPbOvT835YuNzq9IX4Xm6iI9GrnBFevyu8VPvVu-ZHTIxHkD2HI

Yoga Nidra
2019-08-02 18:00 - 19:30
yogic sleep
is a state of consciousness between waking and sleeping, like the
“going-to-sleep” stage, typically induced by a guided meditation. There
is evidence that yoga Nidra helps to relieve stress. Yoga Nidra is a state in which the body is completely
relaxed, and the practitioner becomes systematically and increasingly aware of
the inner world by following a set of verbal instructions. In yoga Nidra the
practitioner remains in a state of light withdrawal of the 5 senses (
pratyahara) with four senses internalized, that is, withdrawn, and only hearing
still connects to any instructions given.[1] The
goals of both yogic paths, yoga Nidra and meditation are the same, a state of
meditative consciousness. It is among the deepest possible states of relaxation
while still maintaining full consciousness.

Slow and Restore Yoga
2019-08-01 18:30 - 20:00
